Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes	32 calories		15 minutes	95 calories
10 minutes	64 calories		30 minutes	191 calories

Boating or Canoeing

Estimated Energy Burned for a 160.0 lb person

5 minutes	19 calories		15 minutes	57 calories
10 minutes	38 calories		30 minutes	114 calories

Swimming (fast)

Estimated Energy Burned for a 160.0 lb person

5 minutes	64 calories		15 minutes	191 calories
10 minutes	127 calories		30 minutes	381 calories

Walking (slow) - 2/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	13 calories		15 minutes	38 calories
10 minutes	25 calories		30 minutes	76 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
69 Sleeping	381 Softball	610 Jogging
114 Desk Work	229 Boating	533 Body Attack
152 Teaching	381 Brisk Walking	533 T25
152 Working	229 Wii Fit (Electron...	610 Weight Training (...
76 Resting	381 Kayaking	610 Kettlebells
152 Sexual Activity	457 Pole Dancing	610 Race
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Member Exercise Diaries

	HCB
	2686kcal 23 June 2017

Light: Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 20 minutes. Moderate: Circuit Training - 50 minutes.

	ocean gypsy
	2545kcal 24 June 2017

Light: Driving - 1 hour and 30 minutes, Cooking - 25 minutes, Washing Dishes - 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 40 minutes.

	dpennel
	2360kcal 23 June 2017

Light: Sleeping - 6 hours and 50 minutes, Sitting - Commuting - 40 minutes, Watching TV - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 10 minutes, Resting - 12 hours and 14 minutes, Standing - 30 minutes, Desk Work - 2 hours and 30 minutes. Moderate: Walking (brisk) - 4/mph - 16 minutes.

	Mario250768
	3584kcal 23 June 2017

Light: Desk Work - 7 hours, Standing - 4 hours, Sleeping - 7 hours, Sitting - 1 hour, Driving - 3 hours. Moderate: Weight Training (moderate) - 2 hours.

	J Michael
	3181kcal 23 June 2017

Light: Reading - 8 hours, Cooking - 10 minutes, Washing Dishes - 15 minutes, Resting - 4 hours and 21 minutes, Sleeping - 11 hours. Strenuous: Stair Climber (Stepper) - 14 minutes.

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