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Activity and Exercise Finder

Light Moderate Strenuous All

Bicycling (leisurely) - <10/mph

Bicycling (leisurely) - <10/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	25 calories		15 minutes	76 calories
10 minutes	51 calories		30 minutes	152 calories

Boating or Canoeing

Boating or Canoeing

Estimated Energy Burned for a 160.0 lb person

5 minutes	19 calories		15 minutes	57 calories
10 minutes	38 calories		30 minutes	114 calories

Desk Work

Estimated Energy Burned for a 160.0 lb person

5 minutes	10 calories		15 minutes	29 calories
10 minutes	19 calories		30 minutes	57 calories

Fishing

Estimated Energy Burned for a 160.0 lb person

5 minutes	19 calories		15 minutes	57 calories
10 minutes	38 calories		30 minutes	114 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
152 Breastfeeding	381 Baseball	610 Arc Trainer
122 Driving	305 Bowling	533 Body Balance
152 Karaoke	457 Exercise machine ...	610 Exercise machine ...
152 Music playing	457 Gym	610 Hockey
114 Desk Work	457 Slow Bicycling	914 Very Fast Bicycling
152 Working	305 Gardening	610 Weight Training (...
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