Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes	51 calories		15 minutes	152 calories
10 minutes	102 calories		30 minutes	305 calories

Bicycling (very fast) - 17.5/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	76 calories		15 minutes	229 calories
10 minutes	152 calories		30 minutes	457 calories

Racquetball

Estimated Energy Burned for a 160.0 lb person

5 minutes	64 calories		15 minutes	191 calories
10 minutes	127 calories		30 minutes	381 calories

Fishing

Estimated Energy Burned for a 160.0 lb person

5 minutes	19 calories		15 minutes	57 calories
10 minutes	38 calories		30 minutes	114 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
152 Slow Walking	251 Moderate Walking	610 Tennis
152 Cooking	305 Lesurely Bicycling	914 Very Fast Bicycling
152 Sewing	381 Painting	610 Nordic Walking
152 Massage	457 Floorball	610 Handball
122 Driving	305 Bowling	533 Body Balance
229 Grocery Shopping	229 Cleaning	610 Heavy Calisthenics
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Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

Fit Bit

what is your goal weight, 5'3 and 5'4 ladies?

Weight Loss, getting off that number

Tae bo

Fatsecret App unable to sync with Samsung Health

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Other Related Links

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Member Exercise Diaries

	Tassos67
	2509kcal 20 October 2018

Light: Desk Work - 7 hours and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 4 hours, Sitting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 2 hours and 30 minutes. Moderate: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes.

	BillyLoneWolf
	4203kcal 20 October 2018

Light: Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes. Strenuous: Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes.

	DrSueM
	3187kcal 20 October 2018

Light: Washing Dishes - 30 minutes, playing with granddaughter - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. Moderate: Calisthenics (light, e.g. home exercise) - 20 minutes.

	Colquhoun1211
	2827kcal 19 October 2018

Light: Driving - 30 minutes, Housework - 5 hours, Stretching (yoga) - 20 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. Strenuous: Squats (Legs) - 5 minutes.

	ApacheTiger37
	2898kcal 20 October 2018

Light: Watching TV/Computer - 6 hours, Sauna - 20 minutes, Showering - 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. Moderate: Weight Training (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. Strenuous: Elliptical - 20 minutes.

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