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Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Bicycling (moderate) - 13/mph
Bicycling (moderate) - 13/mph
Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Music playing
Music playing
Estimated Energy Burned for a 160.0 lb person

5 minutes 13 calories 15 minutes 38 calories
10 minutes 25 calories 30 minutes 76 calories

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Conditioning exercise (health club)
Conditioning exercise (health club)
Estimated Energy Burned for a 160.0 lb person

5 minutes 35 calories 15 minutes 105 calories
10 minutes 70 calories 30 minutes 210 calories

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Dance (fast step, aerobic)
Dance (fast step, aerobic)
Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Cooking
457
Basketball
762
Fast Bicycling
229
Scooter
381
Mowing Lawn
610
Mountain Biking
229
Hanging Laundry
419
Health Club Exercise
533
Cross Training
191
Housework
305
Dancing
610
Elliptical
76
Resting
381
Hula Hoop
610
Jumping Jacks (St...
152
Showering
457
Power Walking
533
Power Jump
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Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.
what is your goal weight, 5'3 and 5'4 ladies?
I want to be a fit person, but every time I begin a fitness program I get injured??
I struggle so much on single leg exercises and how can I improve my balance with them
Steps
added exercise?
go to forums

Other Related Links

Fitness and Health

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