Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 86 calories 15 minutes 257 calories
10 minutes 171 calories 30 minutes 514 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 24 calories 15 minutes 72 calories
10 minutes 48 calories 30 minutes 145 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
229
Hanging Laundry
381
Cricket
533
Curves
152
Showering
229
Sailing
762
Roller Blading
191
Stretching
457
Trampolining
610
Squash
152
Watching TV/Computer
457
Weight Training (...
533
VTT
191
Housework
305
Dancing
610
Endurance Sport
152
Bathing
305
Archery
533
Aerobics
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

GogglesPaesano
14 December 2017
Light: Resting - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours. Moderate: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes.
crstlgls
14 December 2017
Light: Showering - 10 minutes, Sleeping - 9 hours and 15 minutes, Resting - 7 hours and 45 minutes, Watching TV/Computer - 6 hours. Moderate: Walking (moderate) - 3/mph - 5 minutes. Strenuous: Tae Bo - 45 minutes.
Mario250768
13 December 2017
Light: Driving - 3 hours, Sitting - 1 hour, Sleeping - 7 hours, Standing - 4 hours, Desk Work - 7 hours. Moderate: Weight Training (moderate) - 2 hours.
Mrs Cold
13 December 2017
Light: Shopping - 1 hour, Driving - 45 minutes, Desk Work - 4 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours and 15 minutes, Housework - 4 hours, Cooking - 4 hours.
Tassos67
14 December 2017
Light: Sleeping - 5 hours and 45 minutes, Resting - 2 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 50 minutes, Sitting - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 15 minutes. Moderate: Walking (moderate) - 3/mph - 20 minutes. Strenuous: Weight Training (Bodybuilding) - 1 hour.