Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 64 calories 15 minutes 191 calories
10 minutes 127 calories 30 minutes 381 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 73 calories 15 minutes 219 calories
10 minutes 146 calories 30 minutes 438 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Karaoke
229
Do It Yourself (DIY)
610
Exercise machine ...
175
Shopping
305
Raking
762
Racquetball
152
Massage
457
Floorball
533
GRIT
152
Breastfeeding
381
Baseball
610
Arc Trainer
229
Hanging Laundry
381
Cricket
533
Curves
107
Sitting
381
Shoveling
533
RPM
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

GrandmaGini
24 May 2017
Light: Shopping - 4 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour. Strenuous: Bicycling (moderate) - 13/mph - 1 hour.
ED BO
24 May 2017
Light: Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Standing - 4 hours. Moderate: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 15 minutes.
Lhumble
23 May 2017
Light: Sitting - 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 41 minutes, Sleeping - 7 hours, Driving - 30 minutes, Cooking - 1 hour, Standing - 1 hour. Moderate: Weight Training (moderate) - 36 minutes. Strenuous: Running - 7/mph - 43 minutes.
dglass
24 May 2017
Light: Resting - 6 hours and 48 minutes, Sleeping - 5 hours, Driving - 2 hours, Desk Work - 9 hours. Strenuous: Running - 7/mph - 12 minutes, Weight Training (Bodybuilding) - 1 hour.
dglass
25 May 2017
Light: Resting - 6 hours and 45 minutes, Sleeping - 5 hours, Driving - 2 hours, Desk Work - 9 hours. Strenuous: Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour.