Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 9 calories 15 minutes 27 calories
10 minutes 18 calories 30 minutes 53 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
122
Driving
305
Bowling
533
Body Balance
152
Music playing
457
Hiking
533
Jiu Jitsu
152
Reading
305
Horseback Riding
533
Judo
69
Sleeping
457
Water Skiing
1143
Running - 9/mph
152
Standing
229
Surfing
610
Downhill Skiing
152
Working
305
Gardening
533
XCO
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

Tassos67
18 June 2018
Light: Sitting - 3 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 3 hours, Desk Work - 8 hours. Moderate: Walking (moderate) - 3/mph - 50 minutes. Strenuous: Weight Training (Bodybuilding) - 1 hour and 15 minutes.
LMendez1
18 June 2018
Light: Sleeping - 8 hours, Showering - 10 minutes, Driving - 40 minutes, Resting - 4 hours and 25 minutes, Cooking - 15 minutes, Desk Work - 10 hours. Moderate: Weight Training (moderate) - 30 minutes.
BillyLoneWolf
18 June 2018
Light: Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes.
Scalewatcher3
18 June 2018
Light: Sleeping - 8 hours, Resting - 14 hours and 17 minutes, Walking (slow) - 2/mph - 50 minutes. Moderate: Weight Training (moderate) - 20 minutes. Strenuous: Abdominal (Sit Ups) - 8 minutes, Exercise machine (moderate) - 10 minutes, Treadmill - 15 minutes.
Mrs Cold
18 June 2018
Light: Sleeping - 8 hours, Showering - 45 minutes, Washing Dishes - 30 minutes, Driving - 2 hours, Sitting - 1 hour, Cooking - 45 minutes, Watching TV/Computer - 4 hours and 30 minutes. Moderate: Cleaning - 4 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes.