Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 76 calories 15 minutes 229 calories
10 minutes 152 calories 30 minutes 457 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 64 calories 15 minutes 191 calories
10 minutes 127 calories 30 minutes 381 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 19 calories 15 minutes 57 calories
10 minutes 38 calories 30 minutes 114 calories

view more


Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Slow Walking
251
Moderate Walking
610
Tennis
152
Cooking
305
Lesurely Bicycling
914
Very Fast Bicycling
152
Sewing
381
Painting
610
Nordic Walking
152
Massage
457
Floorball
610
Handball
122
Driving
305
Bowling
533
Body Balance
229
Grocery Shopping
229
Cleaning
610
Heavy Calisthenics
view all exercises

Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

Other Related Links

Fitness and Health



member exercise diaries Member Exercise Diaries

Tassos67
20 October 2018
Light: Desk Work - 7 hours and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 4 hours, Sitting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 2 hours and 30 minutes. Moderate: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
BillyLoneWolf
20 October 2018
Light: Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes. Strenuous: Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes.
DrSueM
20 October 2018
Light: Washing Dishes - 30 minutes, playing with granddaughter - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. Moderate: Calisthenics (light, e.g. home exercise) - 20 minutes.
Colquhoun1211
19 October 2018
Light: Driving - 30 minutes, Housework - 5 hours, Stretching (yoga) - 20 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. Strenuous: Squats (Legs) - 5 minutes.
ApacheTiger37
20 October 2018
Light: Watching TV/Computer - 6 hours, Sauna - 20 minutes, Showering - 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. Moderate: Weight Training (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. Strenuous: Elliptical - 20 minutes.