Register | Sign In

FatSecret

- Search in:
- Foods
- Recipes
- Meals
- Exercises
- Members

Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Squash or Handball

Squash or Handball

Estimated Energy Burned for a 160.0 lb person

5 minutes	51 calories		15 minutes	152 calories
10 minutes	102 calories		30 minutes	305 calories

Sailing

Estimated Energy Burned for a 160.0 lb person

5 minutes	19 calories		15 minutes	57 calories
10 minutes	38 calories		30 minutes	114 calories

Horseback Riding

Horseback Riding

Estimated Energy Burned for a 160.0 lb person

5 minutes	25 calories		15 minutes	76 calories
10 minutes	51 calories		30 minutes	152 calories

Swimming (slow)

Swimming (slow)

Estimated Energy Burned for a 160.0 lb person

5 minutes	25 calories		15 minutes	76 calories
10 minutes	51 calories		30 minutes	152 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
191 Stretching	457 Tree Climbing (Ro...	610 Squats (Legs)
152 Showering	457 Scuba Diving	533 RPM
152 Music playing	305 Horseback Riding	610 Jumping Jacks (St...
152 Slow Walking	251 Moderate Walking	533 Taekwondo
152 Bathing	381 Badminton	533 Aerobics
229 Scooter	381 Painting	533 P90X
view all exercises

Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

Importing from Strava

Forcing Synchronisation with Fitbit

Activity & Excersize

Staying VERY active--not just short period of exercise but full-on active lifestyle

go to forums

Other Related Links

Fitness and Health

Exercise Diary

Recipes

Challenges

Get the app

food list brand list platform professional contact

find people | faq | blog | terms | privacy | report abuse

© 2021 FatSecret. All rights reserved.