Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes	10 calories		15 minutes	29 calories
10 minutes	19 calories		30 minutes	57 calories

Sitting

Estimated Energy Burned for a 160.0 lb person

5 minutes	9 calories		15 minutes	27 calories
10 minutes	18 calories		30 minutes	53 calories

Swimming (slow)

Estimated Energy Burned for a 160.0 lb person

5 minutes	25 calories		15 minutes	76 calories
10 minutes	51 calories		30 minutes	152 calories

Exercise machine (moderate)

Estimated Energy Burned for a 160.0 lb person

5 minutes	51 calories		15 minutes	152 calories
10 minutes	102 calories		30 minutes	305 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
229 Ironing	381 Square Dancing	762 Exercise machine ...
69 Sleeping	457 Water Skiing	1143 Running - 9/mph
152 Slow Walking	290 Exercise Walking	533 Tae Bo
152 Karaoke	457 Exercise machine ...	610 Football
191 Housework	305 Dancing	610 Exercise Machine
191 Stretching	457 Tree Climbing (Ro...	610 Squats (Legs)
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Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

what is your goal weight, 5'3 and 5'4 ladies?

How Often Do you weigh yourself?

Home Gym Advice

Hey, runners! Carson Shoes?

Devo confiar nas calorias que o fatsecret nós passa sobre os alimentos?

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Other Related Links

Fitness and Health

Exercise Diary

Recipes

Challenges

Member Exercise Diaries

	Godsnurse14
	4819kcal 17 August 2019

Light: Washing Dishes - 1 hour, Hanging Laundry - 1 hour, Watching TV/Computer - 4 hours, Sewing - 3 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours.

	wdyble
	2336kcal 17 August 2019

Light: Sleeping - 8 hours, Resting - 8 hours, Showering - 10 minutes, Driving - 5 hours and 10 minutes, Desk Work - 2 hours. Moderate: Walking (moderate) - 3/mph - 40 minutes.

	Marv1n
	4390kcal 13 August 2019

Light: Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes, Sauna - 20 minutes, Sitting - 8 hours, Resting - 3 hours and 50 minutes, WII Yoga & Stepping - 1 hour. Moderate: Swimming (slow) - 1 hour, Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes.

	marytygh parks
	2605kcal 17 August 2019

Light: Sleeping - 8 hours and 50 minutes, Resting - 12 hours and 55 minutes, NordicTrack - 26 minutes, Washing Dishes - 40 minutes, bike ride - 16 minutes, Cooking - 20 minutes. Strenuous: Aerobics - 33 minutes.

	MrsMagyk
	1491kcal 17 August 2019

Light: Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 50 minutes, Cooking - 10 minutes, Driving - 10 minutes, Sitting - 1 hour, Bathing - 20 minutes.

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