Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes	6 calories		15 minutes	19 calories
10 minutes	13 calories		30 minutes	38 calories

Skiing (downhill)

Estimated Energy Burned for a 160.0 lb person

5 minutes	51 calories		15 minutes	152 calories
10 minutes	102 calories		30 minutes	305 calories

Soccer

Estimated Energy Burned for a 160.0 lb person

5 minutes	51 calories		15 minutes	152 calories
10 minutes	102 calories		30 minutes	305 calories

Swimming (moderate)

Estimated Energy Burned for a 160.0 lb person

5 minutes	44 calories		15 minutes	133 calories
10 minutes	89 calories		30 minutes	267 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
152 Sewing	236 Pilates	610 Padel Tennis
152 Spa	229 Surfing	610 Downhill Skiing
191 Stretching	457 Trampolining	610 Spinning
152 Slow Walking	290 Exercise Walking	533 T25
152 Breastfeeding	381 Baseball	533 Ballet
175 Shopping	229 Sailing	610 Rowing
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Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

How can I get exercise in?

what is your goal weight, 5'3 and 5'4 ladies?

How Often Do you weigh yourself?

Amount of calories and exercise to lose weight

Any Method to Edit Fitness Report?

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Other Related Links

Fitness and Health

Exercise Diary

Recipes

Challenges

Member Exercise Diaries

	kjbear75
	3141kcal 19 April 2018

Light: Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours and 20 minutes, Hanging Laundry - 15 minutes, Cooking - 30 minutes. Strenuous: Stairs (Climbing Stairs) - 15 minutes, Rowing - 10 minutes.

	craigburdette
	3654kcal 19 April 2018

Light: Watching TV/Computer - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. Moderate: Walking (moderate) - 3/mph - 20 minutes.

	pmsvixen
	3933kcal 18 April 2018

Light: Sleeping - 8 hours, Resting - 4 hours and 47 minutes, Washing Dishes - 15 minutes, Working - 6 hours, Shopping - 10 minutes, Housework - 24 minutes, Watching TV/Computer - 3 hours, Cooking - 24 minutes. Strenuous: Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes.

	kattay
	4174kcal 18 April 2018

Light: Watching TV/Computer - 8 hours, Sleeping - 7 hours and 55 minutes, Desk Work - 6 hours and 10 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour. Moderate: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes.

	Nancilaw
	2319kcal 18 April 2018

Light: Resting - 2 hours and 17 minutes, Desk Work - 5 hours and 30 minutes, Watching TV/Computer - 6 hours, Standing - 19 minutes, Walking (slow) - 2/mph - 59 minutes, Cooking - 13 minutes, Sleeping - 8 hours. Moderate: Weight Training (moderate) - 30 minutes. Strenuous: Stairs (Climbing Stairs) - 12 minutes.

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