Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 10 calories 15 minutes 29 calories
10 minutes 19 calories 30 minutes 57 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 24 calories 15 minutes 72 calories
10 minutes 48 calories 30 minutes 145 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 35 calories 15 minutes 105 calories
10 minutes 70 calories 30 minutes 210 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Cooking
305
Lesurely Bicycling
914
Very Fast Bicycling
229
Ironing
381
Square Dancing
610
Exercise Machine
152
Watching TV/Computer
457
Weight Training (...
533
VTT
229
Grocery Shopping
419
Health Club Exercise
533
Cross Training
152
Spa
381
Softball
914
Cross Country Skiing
229
Washing Dishes
229
Washing Car
610
Treadmill
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