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Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Exercise machine (moderate)

Exercise machine (moderate)

Estimated Energy Burned for a 160.0 lb person

5 minutes	51 calories		15 minutes	152 calories
10 minutes	102 calories		30 minutes	305 calories

Desk Work

Estimated Energy Burned for a 160.0 lb person

5 minutes	10 calories		15 minutes	29 calories
10 minutes	19 calories		30 minutes	57 calories

Walking (moderate) - 3/mph

Walking (moderate) - 3/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	21 calories		15 minutes	63 calories
10 minutes	42 calories		30 minutes	126 calories

Weight Training (moderate)

Weight Training (moderate)

Estimated Energy Burned for a 160.0 lb person

5 minutes	38 calories		15 minutes	114 calories
10 minutes	76 calories		30 minutes	229 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
152 Karaoke	229 Fishing	610 Football
191 Housework	305 Dancing	610 Exercise Machine
152 Watching TV/Computer	229 Wii Fit (Electron...	533 Water Aerobics
152 Working	305 Gardening	533 XCO
229 Scooter	381 Mowing Lawn	610 Mountain Biking
122 Driving	305 Bowling	533 Body Combat
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