Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 76 calories 15 minutes 229 calories
10 minutes 152 calories 30 minutes 457 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 6 calories 15 minutes 17 calories
10 minutes 11 calories 30 minutes 34 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 19 calories 15 minutes 57 calories
10 minutes 38 calories 30 minutes 114 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
69
Sleeping
381
Softball
914
Cross Country Skiing
152
Spa
229
Surfing
610
Downhill Skiing
152
Standing
305
Table Tennis (Pin...
610
Soccer
175
Shopping
229
Sailing
610
Rowing
152
Massage
457
Floorball
533
High Intensity In...
107
Sitting
457
Water Skiing
762
Skipping Rope (Ju...
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

Vikafert
19 January 2019
Light: Cooking - 1 hour, Sauna - 30 minutes, Housework - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. Strenuous: Elliptical - 40 minutes.
Brian Max
19 January 2019
Light: Cooking - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours and 37 minutes, Sleeping - 5 hours. Moderate: Walking (brisk) - 4/mph - 3 minutes. Strenuous: Stair Climber (Stepper) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes.
MrsMagyk
19 January 2019
Light: Washing Dishes - 5 minutes, Hanging Laundry - 10 minutes, Showering - 15 minutes, Cooking - 1 hour, Standing - 1 hour and 45 minutes, Watching TV/Computer - 9 hours and 30 minutes, Sleeping - 10 hours and 52 minutes. Moderate: Cleaning - 20 minutes. Strenuous: Stairs (Climbing Stairs) - 3 minutes.
Tassos67
19 January 2019
Light: Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Sitting - 2 hours. Moderate: Walking (moderate) - 3/mph - 6 hours and 30 minutes.
DrSueM
19 January 2019
Light: Hanging Laundry - 30 minutes, Desk Work - 8 hours, Playing with granddaughter - 4 hours, Resting - 3 hours, Sleeping - 8 hours. Moderate: Calisthenics (light, e.g. home exercise) - 30 minutes.