Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 76 calories 15 minutes 229 calories
10 minutes 152 calories 30 minutes 457 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 19 calories 15 minutes 57 calories
10 minutes 38 calories 30 minutes 114 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 35 calories 15 minutes 105 calories
10 minutes 70 calories 30 minutes 210 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
122
Driving
267
Light Calisthenics
533
Body Pump
114
Desk Work
457
Slow Bicycling
610
Bike Machine (Cyc...
76
Resting
381
Hula Hoop
610
Jumping Jacks (St...
152
Golf (carting)
229
Boating
533
Body Attack
191
Housework
457
Aerobics
533
Curves
152
Spa
381
Softball
1143
Running - 9/mph
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Fitness Topics in the Forum

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Fitness and Health



member exercise diaries Member Exercise Diaries

Mrs Cold
20 February 2018
Light: Resting - 6 hours, Sleeping - 8 hours, Washing Dishes - 30 minutes, Washing Floor - 1 hour, Cooking - 2 hours. Moderate: Vacuuming - 30 minutes, Cleaning - 6 hours.
Triathelete
20 February 2018
Light: Sleeping - 7 hours, Housework - 30 minutes, Desk Work - 9 hours, Sitting - 6 hours and 10 minutes, Driving - 1 hour. Moderate: Calisthenics (light, e.g. home exercise) - 20 minutes.
JBartlett0007
19 February 2018
Light: Driving - 40 minutes, Cooking - 1 hour, Watching TV/Computer - 10 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. Strenuous: Weight Training (Bodybuilding) - 2 hours and 15 minutes.
donnahicks
20 February 2018
Light: Driving - 10 hours, tread mill - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. Moderate: Weight Training (moderate) - 10 minutes. Strenuous: Abdominal (Sit Ups) - 20 minutes.
wdyble
20 February 2018
Light: Showering - 10 minutes, Driving - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. Moderate: Walking (moderate) - 3/mph - 50 minutes.