Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 6 calories 15 minutes 19 calories
10 minutes 13 calories 30 minutes 38 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 44 calories 15 minutes 133 calories
10 minutes 89 calories 30 minutes 267 calories

view more


Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Sewing
236
Pilates
610
Padel Tennis
152
Spa
229
Surfing
610
Downhill Skiing
191
Stretching
457
Trampolining
610
Spinning
152
Slow Walking
290
Exercise Walking
533
T25
152
Breastfeeding
381
Baseball
533
Ballet
175
Shopping
229
Sailing
610
Rowing
view all exercises

Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

Other Related Links

Fitness and Health



member exercise diaries Member Exercise Diaries

kjbear75
19 April 2018
Light: Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours and 20 minutes, Hanging Laundry - 15 minutes, Cooking - 30 minutes. Strenuous: Stairs (Climbing Stairs) - 15 minutes, Rowing - 10 minutes.
craigburdette
19 April 2018
Light: Watching TV/Computer - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. Moderate: Walking (moderate) - 3/mph - 20 minutes.
pmsvixen
18 April 2018
Light: Sleeping - 8 hours, Resting - 4 hours and 47 minutes, Washing Dishes - 15 minutes, Working - 6 hours, Shopping - 10 minutes, Housework - 24 minutes, Watching TV/Computer - 3 hours, Cooking - 24 minutes. Strenuous: Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes.
kattay
18 April 2018
Light: Watching TV/Computer - 8 hours, Sleeping - 7 hours and 55 minutes, Desk Work - 6 hours and 10 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour. Moderate: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes.
Nancilaw
18 April 2018
Light: Resting - 2 hours and 17 minutes, Desk Work - 5 hours and 30 minutes, Watching TV/Computer - 6 hours, Standing - 19 minutes, Walking (slow) - 2/mph - 59 minutes, Cooking - 13 minutes, Sleeping - 8 hours. Moderate: Weight Training (moderate) - 30 minutes. Strenuous: Stairs (Climbing Stairs) - 12 minutes.