Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 13 calories 15 minutes 38 calories
10 minutes 25 calories 30 minutes 76 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 22 calories 15 minutes 67 calories
10 minutes 44 calories 30 minutes 133 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 6 calories 15 minutes 19 calories
10 minutes 13 calories 30 minutes 38 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
229
Scooter
381
Mowing Lawn
610
Mountain Biking
152
Golf (carting)
457
Circuit Training
914
Boxing
152
Sexual Activity
457
Pole Dancing
610
Padel Tennis
152
Massage
229
Fishing
533
GRIT
76
Resting
381
Hunting
533
Kangoo
152
Music playing
457
Hiking
533
Insanity
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Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

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Fitness and Health



member exercise diaries Member Exercise Diaries

jparlett
18 November 2018
Light: Desk Work - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 8 minutes, Sitting - 3 hours and 1 minute, Standing - 3 hours, Resting - 2 hours and 51 minutes.
MrsMagyk
19 November 2018
Light: Cooking - 1 hour and 15 minutes, Watching TV/Computer - 8 hours, Standing - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Driving - 25 minutes, Showering - 15 minutes, Washing Dishes - 3 minutes, Resting - 3 hours and 46 minutes, Sleeping - 8 hours. Strenuous: Stairs (Climbing Stairs) - 1 minute.
Mrs Cold
19 November 2018
Light: Washing Dishes - 30 minutes, Hanging Laundry - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour. Moderate: Cleaning - 4 hours, Walking (brisk) - 4/mph - 2 hours, Shoveling Snow - 1 hour, Vacuuming - 30 minutes.
BillyLoneWolf
18 November 2018
Light: Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes.
BillyLoneWolf
19 November 2018
Light: Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 4 hours and 45 minutes. Strenuous: Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes.