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Light:
Driving - 20 minutes,
Walking (slow) - 2/mph - 15 minutes,
Desk Work - 4 hours,
Sleeping - 7 hours,
Resting - 9 hours and 28 minutes,
Standing - 1 hour and 30 minutes.
Moderate:
Walking (exercise) - 3.5/mph - 20 minutes,
Weight Training (moderate) - 15 minutes.
Strenuous:
Spinning - 20 minutes,
Elliptical - 20 minutes,
Aerobics - 12 minutes.
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Light:
Sleeping - 8 hours,
Resting - 13 hours and 29 minutes,
Washing Dishes - 10 minutes,
Bathing - 19 minutes,
Walking (slow) - 2/mph - 45 minutes,
Grocery Shopping - 17 minutes,
Housework - 15 minutes.
Moderate:
Vacuuming - 30 minutes,
Cleaning - 15 minutes.
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Light:
Standing - 1 hour,
Watching TV/Computer - 5 hours and 30 minutes,
Sitting - 1 hour,
Cooking - 1 hour,
Washing Dishes - 30 minutes,
Driving - 1 hour,
Showering - 45 minutes,
Grocery Shopping - 2 hours and 30 minutes,
Hanging Laundry - 1 hour,
Sleeping - 6 hours.
Moderate:
Walking (exercise) - 3.5/mph - 2 hours and 45 minutes,
Cleaning - 1 hour.
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Light:
Sleeping - 12 hours,
Resting - 1 hour and 50 minutes,
Standing - 1 hour and 30 minutes,
Watching TV/Computer - 8 hours,
Showering - 20 minutes,
Washing Dishes - 5 minutes,
Cooking - 15 minutes.
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Light:
Sleeping - 8 hours,
Resting - 6 hours and 7 minutes,
Desk Work - 8 hours,
Washing Dishes - 12 minutes,
Cooking - 10 minutes,
Shopping - 1 hour.
Moderate:
Walking (moderate) - 3/mph - 16 minutes,
Yard Work (gardening) - 15 minutes.
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Member Exercise Diaries
