Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 20 calories 15 minutes 59 calories
10 minutes 39 calories 30 minutes 118 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Karaoke
457
Exercise machine ...
610
Football
229
Sauna
381
Kayaking
533
Kickboxing
152
Sewing
381
Painting
533
Muay Thai
229
Scooter
457
Netball
610
Nordic Walking
152
Standing
305
Table Tennis (Pin...
533
Snow Boarding
191
Stretching
457
Trampolining
610
Squash
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