Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 15 calories 15 minutes 44 calories
10 minutes 29 calories 30 minutes 88 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Cooking
457
Basketball
762
Fast Bicycling
152
Slow Walking
251
Moderate Walking
533
Taekwondo
152
Breastfeeding
381
Baseball
533
Ballet
107
Sitting
457
Shoveling Snow
876
Running - 7/mph
229
Ironing
381
Square Dancing
610
Exercise Machine
229
Grocery Shopping
457
Circuit Training
610
Heavy Calisthenics
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

Alobex238
24 February 2021
Light: Yoga - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Sitting - 8 hours, Showering - 30 minutes. Moderate: Walking (moderate) - 3/mph - 1 hour.
PShearing
24 February 2021
Light: Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours and 20 minutes, Sitting - 3 hours, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 1 hour and 5 minutes, Watching TV/Computer - 4 hours, Studying - 3 hours, Showering - 20 minutes.
geno189360
24 February 2021
Light: Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Watching TV/Computer - 2 hours, Reading - 3 hours, Standing - 20 minutes, Driving - 30 minutes.
DFinch83
24 February 2021
Light: Sleeping - 6 hours and 42 minutes, Sitting - 1 hour and 50 minutes, Standing - 7 hours and 30 minutes, Driving - 30 minutes, Grocery Shopping - 1 hour and 45 minutes. Moderate: Walking (moderate) - 3/mph - 5 hours and 40 minutes. Strenuous: Stairs (Climbing Stairs) - 3 minutes.
GogglesPaesano
24 February 2021
Light: Sleeping - 6 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 1 hour, Sitting - 4 hours and 30 minutes. Moderate: Walking (moderate) - 3/mph - 30 minutes.
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