Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

view more


Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
76
Resting
381
Kayaking
610
Kettlebells
152
Cooking
305
Lesurely Bicycling
914
Very Fast Bicycling
152
Singing
381
Shoveling
533
RPM
152
Massage
229
Fishing
533
GRIT
229
Washing Dishes
229
Washing Car
610
Tennis
229
Motorbike Riding
305
Golf
533
High Intensity In...
view all exercises

Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

Other Related Links

Fitness and Health



member exercise diaries Member Exercise Diaries

chromeazzaro
14 August 2018
Light: Driving - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 9 hours and 28 minutes, Standing - 1 hour and 30 minutes. Moderate: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 15 minutes. Strenuous: Spinning - 20 minutes, Elliptical - 20 minutes, Aerobics - 12 minutes.
Astro van
15 August 2018
Light: Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Washing Dishes - 10 minutes, Bathing - 19 minutes, Walking (slow) - 2/mph - 45 minutes, Grocery Shopping - 17 minutes, Housework - 15 minutes. Moderate: Vacuuming - 30 minutes, Cleaning - 15 minutes.
Mrs Cold
14 August 2018
Light: Standing - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Sitting - 1 hour, Cooking - 1 hour, Washing Dishes - 30 minutes, Driving - 1 hour, Showering - 45 minutes, Grocery Shopping - 2 hours and 30 minutes, Hanging Laundry - 1 hour, Sleeping - 6 hours. Moderate: Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Cleaning - 1 hour.
MrsMagyk
14 August 2018
Light: Sleeping - 12 hours, Resting - 1 hour and 50 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Showering - 20 minutes, Washing Dishes - 5 minutes, Cooking - 15 minutes.
SoCalPam
14 August 2018
Light: Sleeping - 8 hours, Resting - 6 hours and 7 minutes, Desk Work - 8 hours, Washing Dishes - 12 minutes, Cooking - 10 minutes, Shopping - 1 hour. Moderate: Walking (moderate) - 3/mph - 16 minutes, Yard Work (gardening) - 15 minutes.