Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes	13 calories		15 minutes	38 calories
10 minutes	25 calories		30 minutes	76 calories

Calisthenics (light, e.g. home exercise)

Estimated Energy Burned for a 160.0 lb person

5 minutes	22 calories		15 minutes	67 calories
10 minutes	44 calories		30 minutes	133 calories

Resting

Estimated Energy Burned for a 160.0 lb person

5 minutes	6 calories		15 minutes	19 calories
10 minutes	13 calories		30 minutes	38 calories

Exercise machine (slow)

Estimated Energy Burned for a 160.0 lb person

5 minutes	38 calories		15 minutes	114 calories
10 minutes	76 calories		30 minutes	229 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
229 Scooter	381 Mowing Lawn	610 Mountain Biking
152 Golf (carting)	457 Circuit Training	914 Boxing
152 Sexual Activity	457 Pole Dancing	610 Padel Tennis
152 Massage	229 Fishing	533 GRIT
76 Resting	381 Hunting	533 Kangoo
152 Music playing	457 Hiking	533 Insanity
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Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

Back on the Bike

Butt Booster???

what is your goal weight, 5'3 and 5'4 ladies?

Fatsecret App unable to sync with Samsung Health

Fit Bit

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Other Related Links

Fitness and Health

Exercise Diary

Recipes

Challenges

Member Exercise Diaries

	jparlett
	2439kcal 18 November 2018

Light: Desk Work - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 8 minutes, Sitting - 3 hours and 1 minute, Standing - 3 hours, Resting - 2 hours and 51 minutes.

	MrsMagyk
	2235kcal 19 November 2018

Light: Cooking - 1 hour and 15 minutes, Watching TV/Computer - 8 hours, Standing - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Driving - 25 minutes, Showering - 15 minutes, Washing Dishes - 3 minutes, Resting - 3 hours and 46 minutes, Sleeping - 8 hours. Strenuous: Stairs (Climbing Stairs) - 1 minute.

	Mrs Cold
	4206kcal 19 November 2018

Light: Washing Dishes - 30 minutes, Hanging Laundry - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour. Moderate: Cleaning - 4 hours, Walking (brisk) - 4/mph - 2 hours, Shoveling Snow - 1 hour, Vacuuming - 30 minutes.

	BillyLoneWolf
	2952kcal 18 November 2018

Light: Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes.

	BillyLoneWolf
	4703kcal 19 November 2018

Light: Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 4 hours and 45 minutes. Strenuous: Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes.

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