Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 19 calories 15 minutes 57 calories
10 minutes 38 calories 30 minutes 114 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 64 calories 15 minutes 191 calories
10 minutes 127 calories 30 minutes 381 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 13 calories 15 minutes 38 calories
10 minutes 25 calories 30 minutes 76 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
69
Sleeping
381
Softball
610
Jogging
114
Desk Work
229
Boating
533
Body Attack
152
Teaching
381
Brisk Walking
533
T25
152
Working
229
Wii Fit (Electron...
610
Weight Training (...
76
Resting
381
Kayaking
610
Kettlebells
152
Sexual Activity
457
Pole Dancing
610
Race
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Fitness Topics in the Forum

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Fitness and Health



member exercise diaries Member Exercise Diaries

HCB
23 June 2017
Light: Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 20 minutes. Moderate: Circuit Training - 50 minutes.
ocean gypsy
24 June 2017
Light: Driving - 1 hour and 30 minutes, Cooking - 25 minutes, Washing Dishes - 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 40 minutes.
dpennel
23 June 2017
Light: Sleeping - 6 hours and 50 minutes, Sitting - Commuting - 40 minutes, Watching TV - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 10 minutes, Resting - 12 hours and 14 minutes, Standing - 30 minutes, Desk Work - 2 hours and 30 minutes. Moderate: Walking (brisk) - 4/mph - 16 minutes.
Mario250768
23 June 2017
Light: Desk Work - 7 hours, Standing - 4 hours, Sleeping - 7 hours, Sitting - 1 hour, Driving - 3 hours. Moderate: Weight Training (moderate) - 2 hours.
J Michael
23 June 2017
Light: Reading - 8 hours, Cooking - 10 minutes, Washing Dishes - 15 minutes, Resting - 4 hours and 21 minutes, Sleeping - 11 hours. Strenuous: Stair Climber (Stepper) - 14 minutes.