Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes	51 calories		15 minutes	152 calories
10 minutes	102 calories		30 minutes	305 calories

Tennis

Estimated Energy Burned for a 160.0 lb person

5 minutes	51 calories		15 minutes	152 calories
10 minutes	102 calories		30 minutes	305 calories

Bicycling (leisurely) - <10/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	25 calories		15 minutes	76 calories
10 minutes	51 calories		30 minutes	152 calories

Shopping

Estimated Energy Burned for a 160.0 lb person

5 minutes	15 calories		15 minutes	44 calories
10 minutes	29 calories		30 minutes	88 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
152 Cooking	457 Basketball	762 Fast Bicycling
152 Slow Walking	251 Moderate Walking	533 Taekwondo
152 Breastfeeding	381 Baseball	533 Ballet
107 Sitting	457 Shoveling Snow	876 Running - 7/mph
229 Ironing	381 Square Dancing	610 Exercise Machine
229 Grocery Shopping	457 Circuit Training	610 Heavy Calisthenics
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Member Exercise Diaries

	Alobex238
	2258kcal 24 February 2021

Light: Yoga - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Sitting - 8 hours, Showering - 30 minutes. Moderate: Walking (moderate) - 3/mph - 1 hour.

	PShearing
	3282kcal 24 February 2021

Light: Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours and 20 minutes, Sitting - 3 hours, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 1 hour and 5 minutes, Watching TV/Computer - 4 hours, Studying - 3 hours, Showering - 20 minutes.

	geno189360
	3754kcal 24 February 2021

Light: Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Watching TV/Computer - 2 hours, Reading - 3 hours, Standing - 20 minutes, Driving - 30 minutes.

	DFinch83
	3224kcal 24 February 2021

Light: Sleeping - 6 hours and 42 minutes, Sitting - 1 hour and 50 minutes, Standing - 7 hours and 30 minutes, Driving - 30 minutes, Grocery Shopping - 1 hour and 45 minutes. Moderate: Walking (moderate) - 3/mph - 5 hours and 40 minutes. Strenuous: Stairs (Climbing Stairs) - 3 minutes.

	GogglesPaesano
	3718kcal 24 February 2021

Light: Sleeping - 6 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 1 hour, Sitting - 4 hours and 30 minutes. Moderate: Walking (moderate) - 3/mph - 30 minutes.

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