Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 10 calories 15 minutes 29 calories
10 minutes 19 calories 30 minutes 57 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 9 calories 15 minutes 27 calories
10 minutes 18 calories 30 minutes 53 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

view more


Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
229
Ironing
381
Square Dancing
762
Exercise machine ...
69
Sleeping
457
Water Skiing
1143
Running - 9/mph
152
Slow Walking
290
Exercise Walking
533
Tae Bo
152
Karaoke
457
Exercise machine ...
610
Football
191
Housework
305
Dancing
610
Exercise Machine
191
Stretching
457
Tree Climbing (Ro...
610
Squats (Legs)
view all exercises

Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

Other Related Links

Fitness and Health



member exercise diaries Member Exercise Diaries

Godsnurse14
17 August 2019
Light: Washing Dishes - 1 hour, Hanging Laundry - 1 hour, Watching TV/Computer - 4 hours, Sewing - 3 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
wdyble
17 August 2019
Light: Sleeping - 8 hours, Resting - 8 hours, Showering - 10 minutes, Driving - 5 hours and 10 minutes, Desk Work - 2 hours. Moderate: Walking (moderate) - 3/mph - 40 minutes.
Marv1n
13 August 2019
Light: Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes, Sauna - 20 minutes, Sitting - 8 hours, Resting - 3 hours and 50 minutes, WII Yoga & Stepping - 1 hour. Moderate: Swimming (slow) - 1 hour, Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes.
marytygh parks
17 August 2019
Light: Sleeping - 8 hours and 50 minutes, Resting - 12 hours and 55 minutes, NordicTrack - 26 minutes, Washing Dishes - 40 minutes, bike ride - 16 minutes, Cooking - 20 minutes. Strenuous: Aerobics - 33 minutes.
MrsMagyk
17 August 2019
Light: Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 50 minutes, Cooking - 10 minutes, Driving - 10 minutes, Sitting - 1 hour, Bathing - 20 minutes.
Get the app
    
© 2019 FatSecret. All rights reserved.