Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 64 calories 15 minutes 191 calories
10 minutes 127 calories 30 minutes 381 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

view more


Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Breastfeeding
381
Baseball
610
Arc Trainer
191
Housework
457
Aerobics
533
CX
152
Golf (carting)
267
Light Calisthenics
533
Body Combat
229
Washing Dishes
229
Washing Car
610
Treadmill
191
Stretching
457
Trampolining
610
Squash
152
Standing
457
Tree Climbing (Ro...
610
Squats (Legs)
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Fitness Topics in the Forum

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Fitness and Health



member exercise diaries Member Exercise Diaries

terosy
20 October 2017
Light: Grocery Shopping - 45 minutes, Cooking - 1 hour, Desk Work - 5 hours, Housework - 45 minutes, Washing Dishes - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. Moderate: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes.
trendywatcher
20 October 2017
Light: Walking (slow) - 2/mph - 5 minutes, Sitting - 7 hours and 30 minutes, Grocery Shopping - 15 minutes, Housework - 15 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. Strenuous: Aerobics - 45 minutes.
kyofh
17 October 2017
Light: Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. Moderate: Bicycling (slow) - 11/mph - 1 hour and 10 minutes. Strenuous: Weight Training (Bodybuilding) - 1 hour and 15 minutes.
ApacheTiger37
21 October 2017
Light: Showering - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. Moderate: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 35 minutes.
old hag
20 October 2017
Light: Shopping - 1 hour and 30 minutes, Housework - 1 hour, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. Moderate: Weight Training (moderate) - 8 minutes. Strenuous: Bicycling (moderate) - 13/mph - 1 hour and 23 minutes.