Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 10 calories 15 minutes 29 calories
10 minutes 19 calories 30 minutes 57 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 13 calories 15 minutes 38 calories
10 minutes 25 calories 30 minutes 76 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 16 calories 15 minutes 48 calories
10 minutes 32 calories 30 minutes 95 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
229
Ironing
381
Square Dancing
610
Exercise Machine
107
Sitting
381
Skating
1029
Running - 8/mph
152
Studying
229
Vacuuming
533
Stairs (Climbing ...
152
Teaching
381
Brisk Walking
533
Moderate Swimming
114
Desk Work
457
Slow Bicycling
610
Bike Machine (Cyc...
152
Music playing
457
Hiking
533
Insanity
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