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Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Driving

Estimated Energy Burned for a 160.0 lb person

5 minutes	10 calories		15 minutes	30 calories
10 minutes	20 calories		30 minutes	61 calories

Music playing

Estimated Energy Burned for a 160.0 lb person

5 minutes	13 calories		15 minutes	38 calories
10 minutes	25 calories		30 minutes	76 calories

Calisthenics (light, e.g. home exercise)

Calisthenics (light, e.g. home exercise)

Estimated Energy Burned for a 160.0 lb person

5 minutes	22 calories		15 minutes	67 calories
10 minutes	44 calories		30 minutes	133 calories

Hockey

Estimated Energy Burned for a 160.0 lb person

5 minutes	51 calories		15 minutes	152 calories
10 minutes	102 calories		30 minutes	305 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
229 Ironing	229 Do It Yourself (DIY)	610 Exercise machine ...
229 Scooter	457 Netball	533 Muay Thai
152 Golf (carting)	267 Light Calisthenics	914 Boxing
152 Reading	381 Hula Hoop	610 Jumping Jacks (St...
122 Driving	457 Circuit Training	533 Body Pump
229 Sauna	305 Motor-Cross	533 Kickboxing
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Fitness Topics in the Forum

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