Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 16 calories 15 minutes 48 calories
10 minutes 32 calories 30 minutes 95 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

view more


Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
76
Resting
381
Hunting
533
Karate
107
Sitting
381
Skating
876
Running - 7/mph
229
Hanging Laundry
381
Cricket
533
CX
229
Grocery Shopping
229
Cleaning
533
Cross Training
229
Scooter
457
Netball
610
Mountain Biking
152
Sewing
381
Mowing Lawn
533
Martial Arts
view all exercises

Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

Other Related Links

Fitness and Health



member exercise diaries Member Exercise Diaries

crstlgls
21 August 2017
Light: Cooking - 45 minutes, Watching TV/Computer - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 9 hours and 15 minutes, Showering - 10 minutes. Strenuous: Tae Bo - 45 minutes.
morganappel
17 August 2017
Light: Resting - 13 hours and 6 minutes, Sleeping - 8 hours. Moderate: Weight Training (moderate) - 14 minutes. Strenuous: Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Elliptical - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes.
Shadowwolves
16 August 2017
Light: Housework - 1 hour, Cooking - 1 hour and 30 minutes, Working - 6 hours, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours and 30 minutes.
GrandmaGini
17 August 2017
Light: Grocery Shopping - 3 hours, Shopping - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Resting - 1 hour and 14 minutes, Sleeping - 8 hours, Cooking - 1 hour. Strenuous: Bicycling (moderate) - 13/mph - 1 hour and 46 minutes.
Lil Tremps
17 August 2017
Light: Watching TV/Computer - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Showering - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.