Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes	16 calories		15 minutes	48 calories
10 minutes	32 calories		30 minutes	95 calories

Shoveling

Estimated Energy Burned for a 160.0 lb person

5 minutes	32 calories		15 minutes	95 calories
10 minutes	64 calories		30 minutes	191 calories

Dance (slow step)

Estimated Energy Burned for a 160.0 lb person

5 minutes	25 calories		15 minutes	76 calories
10 minutes	51 calories		30 minutes	152 calories

Cricket

Estimated Energy Burned for a 160.0 lb person

5 minutes	32 calories		15 minutes	95 calories
10 minutes	64 calories		30 minutes	191 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
76 Resting	381 Hunting	533 Karate
107 Sitting	381 Skating	876 Running - 7/mph
229 Hanging Laundry	381 Cricket	533 CX
229 Grocery Shopping	229 Cleaning	533 Cross Training
229 Scooter	457 Netball	610 Mountain Biking
152 Sewing	381 Mowing Lawn	533 Martial Arts
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Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

How Often Do you weigh yourself?

waist size 24

Exercise Summary at top of "MY FATSECRET"

Came across this article on HIIT Training

Took more steps yesterday, but didn't burn as many calories???

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Fitness and Health

Exercise Diary

Recipes

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Member Exercise Diaries

	crstlgls
	2205kcal 21 August 2017

Light: Cooking - 45 minutes, Watching TV/Computer - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 9 hours and 15 minutes, Showering - 10 minutes. Strenuous: Tae Bo - 45 minutes.

	morganappel
	2603kcal 17 August 2017

Light: Resting - 13 hours and 6 minutes, Sleeping - 8 hours. Moderate: Weight Training (moderate) - 14 minutes. Strenuous: Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Elliptical - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes.

	Shadowwolves
	2409kcal 16 August 2017

Light: Housework - 1 hour, Cooking - 1 hour and 30 minutes, Working - 6 hours, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours and 30 minutes.

	GrandmaGini
	5250kcal 17 August 2017

Light: Grocery Shopping - 3 hours, Shopping - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Resting - 1 hour and 14 minutes, Sleeping - 8 hours, Cooking - 1 hour. Strenuous: Bicycling (moderate) - 13/mph - 1 hour and 46 minutes.

	Lil Tremps
	2310kcal 17 August 2017

Light: Watching TV/Computer - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Showering - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.

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