Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes	25 calories		15 minutes	76 calories
10 minutes	51 calories		30 minutes	152 calories

Hiking

Estimated Energy Burned for a 160.0 lb person

5 minutes	38 calories		15 minutes	114 calories
10 minutes	76 calories		30 minutes	229 calories

Golf (walking)

Estimated Energy Burned for a 160.0 lb person

5 minutes	25 calories		15 minutes	76 calories
10 minutes	51 calories		30 minutes	152 calories

Sitting

Estimated Energy Burned for a 160.0 lb person

5 minutes	9 calories		15 minutes	27 calories
10 minutes	18 calories		30 minutes	53 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
122 Driving	305 Bowling	533 Body Balance
152 Music playing	457 Hiking	533 Jiu Jitsu
152 Reading	305 Horseback Riding	533 Judo
69 Sleeping	457 Water Skiing	1143 Running - 9/mph
152 Standing	229 Surfing	610 Downhill Skiing
152 Working	305 Gardening	533 XCO
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Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

How Often Do you weigh yourself?

what is your goal weight, 5'3 and 5'4 ladies?

Any Method to Edit Fitness Report?

Two times a day workout

Weight lost goal

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Other Related Links

Fitness and Health

Exercise Diary

Recipes

Challenges

Member Exercise Diaries

	Tassos67
	3235kcal 18 June 2018

Light: Sitting - 3 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 3 hours, Desk Work - 8 hours. Moderate: Walking (moderate) - 3/mph - 50 minutes. Strenuous: Weight Training (Bodybuilding) - 1 hour and 15 minutes.

	LMendez1
	3451kcal 18 June 2018

Light: Sleeping - 8 hours, Showering - 10 minutes, Driving - 40 minutes, Resting - 4 hours and 25 minutes, Cooking - 15 minutes, Desk Work - 10 hours. Moderate: Weight Training (moderate) - 30 minutes.

	BillyLoneWolf
	3012kcal 18 June 2018

Light: Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes.

	Scalewatcher3
	1785kcal 18 June 2018

Light: Sleeping - 8 hours, Resting - 14 hours and 17 minutes, Walking (slow) - 2/mph - 50 minutes. Moderate: Weight Training (moderate) - 20 minutes. Strenuous: Abdominal (Sit Ups) - 8 minutes, Exercise machine (moderate) - 10 minutes, Treadmill - 15 minutes.

	Mrs Cold
	4057kcal 18 June 2018

Light: Sleeping - 8 hours, Showering - 45 minutes, Washing Dishes - 30 minutes, Driving - 2 hours, Sitting - 1 hour, Cooking - 45 minutes, Watching TV/Computer - 4 hours and 30 minutes. Moderate: Cleaning - 4 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes.

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