Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes	76 calories		15 minutes	229 calories
10 minutes	152 calories		30 minutes	457 calories

Skiing (downhill)

Estimated Energy Burned for a 160.0 lb person

5 minutes	51 calories		15 minutes	152 calories
10 minutes	102 calories		30 minutes	305 calories

Sleeping

Estimated Energy Burned for a 160.0 lb person

5 minutes	6 calories		15 minutes	17 calories
10 minutes	11 calories		30 minutes	34 calories

Sailing

Estimated Energy Burned for a 160.0 lb person

5 minutes	19 calories		15 minutes	57 calories
10 minutes	38 calories		30 minutes	114 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
69 Sleeping	381 Softball	914 Cross Country Skiing
152 Spa	229 Surfing	610 Downhill Skiing
152 Standing	305 Table Tennis (Pin...	610 Soccer
175 Shopping	229 Sailing	610 Rowing
152 Massage	457 Floorball	533 High Intensity In...
107 Sitting	457 Water Skiing	762 Skipping Rope (Ju...
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Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

Fit Bit

Activity trackers: fitbit charge 3 or ionic , garmin vivosport or vivosmart 4

Aktivitäten

what is your goal weight, 5'3 and 5'4 ladies?

Power-lifting/ Body building with adjusted Carnivore.

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Member Exercise Diaries

	Vikafert
	2259kcal 19 January 2019

Light: Cooking - 1 hour, Sauna - 30 minutes, Housework - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. Strenuous: Elliptical - 40 minutes.

	Brian Max
	3665kcal 19 January 2019

Light: Cooking - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours and 37 minutes, Sleeping - 5 hours. Moderate: Walking (brisk) - 4/mph - 3 minutes. Strenuous: Stair Climber (Stepper) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes.

	MrsMagyk
	2252kcal 19 January 2019

Light: Washing Dishes - 5 minutes, Hanging Laundry - 10 minutes, Showering - 15 minutes, Cooking - 1 hour, Standing - 1 hour and 45 minutes, Watching TV/Computer - 9 hours and 30 minutes, Sleeping - 10 hours and 52 minutes. Moderate: Cleaning - 20 minutes. Strenuous: Stairs (Climbing Stairs) - 3 minutes.

	Tassos67
	3204kcal 19 January 2019

Light: Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Sitting - 2 hours. Moderate: Walking (moderate) - 3/mph - 6 hours and 30 minutes.

	DrSueM
	2758kcal 19 January 2019

Light: Hanging Laundry - 30 minutes, Desk Work - 8 hours, Playing with granddaughter - 4 hours, Resting - 3 hours, Sleeping - 8 hours. Moderate: Calisthenics (light, e.g. home exercise) - 30 minutes.

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