Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes	38 calories		15 minutes	114 calories
10 minutes	76 calories		30 minutes	229 calories

Running (jogging) - 5/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	51 calories		15 minutes	152 calories
10 minutes	102 calories		30 minutes	305 calories

Bicycling (fast) - 15/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	64 calories		15 minutes	191 calories
10 minutes	127 calories		30 minutes	381 calories

Sleeping

Estimated Energy Burned for a 160.0 lb person

5 minutes	6 calories		15 minutes	17 calories
10 minutes	11 calories		30 minutes	34 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
152 Cooking	305 Lesurely Bicycling	610 Moderate Bicycling
152 Singing	381 Shoveling	533 RPM
152 Bathing	381 Badminton	610 Air Climber
191 Stretching	457 Trampolining	610 Spinning
152 Sexual Activity	457 Pole Dancing	533 Power Jump
175 Shopping	305 Raking	610 Rock Climbing
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Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

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what is your goal weight, 5'3 and 5'4 ladies?

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Member Exercise Diaries

	GogglesPaesano
	3641kcal 26 May 2020

Light: Sleeping - 6 hours, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Standing - 1 hour and 30 minutes. Moderate: Walking (moderate) - 3/mph - 30 minutes.

	GogglesPaesano
	3337kcal 24 May 2020

Light: Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours.

	Sweetbimbee
	2402kcal 25 May 2020

Light: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes.

	craigburdette
	5072kcal 25 May 2020

Light: Watching TV/Computer - 5 hours, Sitting - 5 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Cooking - 30 minutes. Moderate: Mowing Lawn - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Painting - 30 minutes.

	59Carol
	2519kcal 26 May 2020

Light: Walking (slow) - 2/mph - 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours, Stretching (yoga) - 30 minutes. Moderate: Circuit Training - 20 minutes, Dance (slow step) - 20 minutes.

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