Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 64 calories 15 minutes 191 calories
10 minutes 127 calories 30 minutes 381 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 6 calories 15 minutes 17 calories
10 minutes 11 calories 30 minutes 34 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Cooking
305
Lesurely Bicycling
610
Moderate Bicycling
152
Singing
381
Shoveling
533
RPM
152
Bathing
381
Badminton
610
Air Climber
191
Stretching
457
Trampolining
610
Spinning
152
Sexual Activity
457
Pole Dancing
533
Power Jump
175
Shopping
305
Raking
610
Rock Climbing
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Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

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member exercise diaries Member Exercise Diaries

GogglesPaesano
26 May 2020
Light: Sleeping - 6 hours, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Standing - 1 hour and 30 minutes. Moderate: Walking (moderate) - 3/mph - 30 minutes.
GogglesPaesano
24 May 2020
Light: Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours.
Sweetbimbee
25 May 2020
Light: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes.
craigburdette
25 May 2020
Light: Watching TV/Computer - 5 hours, Sitting - 5 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Cooking - 30 minutes. Moderate: Mowing Lawn - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Painting - 30 minutes.
59Carol
26 May 2020
Light: Walking (slow) - 2/mph - 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours, Stretching (yoga) - 30 minutes. Moderate: Circuit Training - 20 minutes, Dance (slow step) - 20 minutes.
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