Weigh In record (no journal entry) for 04 May 2023
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181.7 lb
Lost so far: 38.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1682 kcal
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Fat: 120.05g | Prot: 90.95g | Carb: 59.02g.
Breakfast: Mandeln. Lunch: Banane, Aldi Kochschinken, Arla Kaergarden Gesalzen, Marten Salami Sticks, Bofrost Eiweissbrötchen, Erdbeeren, Mitakos Joghurt nach Griechischer Art, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. Dinner: Gut & Günstig Salami Sticks, Arla Kaergarden Gesalzen, Harry Eiweißbrot, Ei, Mühlenhof Wiener Würstchen. more...
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gaining 1.5 lb a week
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