Weigh In record (no journal entry) for 24 May 2022
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172.2 lb
Lost so far: 47.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1839 kcal
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Fat: 110.29g | Prot: 95.05g | Carb: 111.02g.
Lunch: Mühlenhof Pommersche Leberwurst Fein, Bofrost Eiweissbrötchen, Milfina Butter, Larco Hühnerbrühe, Ei, Mitakos Joghurt nach Griechischer Art, Alnatura Gold Leinsamen, Himbeeren, Marten Salami Sticks. Dinner: Kohlrabi, Gutes Land Gouda , Aldi Kochschinken, Goldähren Dinkeltoastbrötchen. Snacks/Other: Nutella Nutella, Mövenpick Maple Walnuts. more...
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losing 13.9 lb a week
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