Weigh In record (no journal entry) for 22 January 2019
|
211.0 lb
Lost so far: 8.8 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2019:
|
1716 kcal
|
Fat: 85.86g | Prot: 84.72g | Carb: 114.19g.
Breakfast: Honig, Alesto Kalifornische Walnusskerne, Desira Joghurt nach Griechischer Art, Harry Eiweißbrot, Du darfst Die Leichte, Goldkrone Frühstücksfleisch. Lunch: Meyer Menü Senfeier (Veg.). Dinner: Krautsalat, Harry Eiweißbrot, Spiegelei. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Mandeln. more...
|
|
2633 kcal
|
Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|