Weigh In record (no journal entry) for 21 February 2023
|
183.2 lb
Lost so far: 36.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2023:
|
1792 kcal
|
Fat: 104.45g | Prot: 100.48g | Carb: 110.20g.
Lunch: Arla Kaergarden Gesalzen, Alesto Walnusskerne Naturbelassen, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, K-Classic Wald-Heidelbeeren, Banane, Harry Eiweißbrot, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Pomelo, Marten Salami Sticks. Dinner: Milsani Creme Fraiche, Ja! Schmand, REWE Beste Wahl Cherry Roma Tomaten, Jean Luc Raclette Käse, Gut & Günstig Delikatess Jagdwurst, Golden Toast Dinkel Toast , Harry Eiweißbrot. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|