Weigh In record (no journal entry) for 20 June 2015
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188.5 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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2006 kcal
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Fat: 74.24g | Prot: 65.44g | Carb: 276.70g.
Breakfast: Kartoffelkuchen, Kamps Käsebrötchen Überbacken, Alpro Soya Heidelbeerjoghurt, Rasting Kalbsleberwurst, Becel Vital. Lunch: Birkenhof Möhrengemüse, Wurstgulasch, Erdbeeren mit Zucker, Vollkornnudeln (Gekocht). Dinner: Schinken (Regulär, ca. 11% Fett), Fischer Stolz Zarte Heringsfilets in Tomatensauce, Aldi Rote Betesalat, Line Halbfettmargarine, Vollkornbrot. Snacks/Other: Erdbeertorte. more...
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2586 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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