Weigh In record (no journal entry) for 27 May 2021
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176.8 lb
Lost so far: 43.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1650 kcal
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Fat: 118.80g | Prot: 88.41g | Carb: 56.88g.
Breakfast: Edeka Rohpolnische. Lunch: Marten Salami Sticks, Mitakos Joghurt nach Griechischer Art, Himbeeren, Bofrost Eiweissbrötchen, Bofrost Free Backfisch . Dinner: Wassermelone, REWE American Dressing, Gemischter Salat, Radeberger Käse-Wiener. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Mandeln. more...
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losing 3.1 lb a week
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