Weigh In record (no journal entry) for 12 February 2022
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166.9 lb
Lost so far: 52.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1602 kcal
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Fat: 82.94g | Prot: 47.87g | Carb: 150.69g.
Breakfast: Berliner, Honig, Ferrero Nutella, Bofrost Eiweissbrötchen, Milfina Butter. Lunch: Marten Salami Sticks, Glühwein, Die Rostocker Rauchwurst, Ditsch Butterbrezel. more...
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losing 3.1 lb a week
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