Weigh In record (no journal entry) for 08 October 2021
|
166.4 lb
Lost so far: 53.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2021:
|
2319 kcal
|
Fat: 109.40g | Prot: 99.84g | Carb: 171.81g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Bofrost Eiweissbrötchen, Milfina Butter. Lunch: Recla Südtiroler Schinkenspeck, Harry Eiweißbrot, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Aperol Spritz, Milfina Kräuterbutter, Grillmeister Nackensteak Gewürzt, REWE Bäcker Brötchen . Snacks/Other: Schlagsahne, Cappuccino, Rios Vanilleeis mit Roter Grütze, Himbeeren. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|