Weigh In record (no journal entry) for 11 November 2021
|
166.9 lb
Lost so far: 52.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2021:
|
3034 kcal
|
Fat: 165.14g | Prot: 116.43g | Carb: 156.19g.
Breakfast: Wiltmann Salamissimo, Brennecke Braunschweiger Mettwurst, Milfina Butter, Bofrost Eiweissbrötchen. Lunch: Marten Salami Sticks, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Ouzo. Snacks/Other: Gemischter Salat mit Dressing, Linessa Sprühsahne, Himbeeren, Speiseeis, Pommes Frites, Gyros Überbacken, Secco, Douceur Schokokugeln Alpenvollmilch , Berliner. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|