Weigh In record (no journal entry) for 22 June 2022
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169.1 lb
Lost so far: 50.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1351 kcal
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Fat: 79.40g | Prot: 53.48g | Carb: 109.66g.
Breakfast: Gurke (mit Schale). Lunch: Marten Salami Sticks, Erdbeermarmelade, Dinkelbrötchen, Milfina Butter. Dinner: Wassermelone, Ei, Larco Hühnerbrühe , Harry Eiweißbrot, Milfina Butter. Snacks/Other: Nutella Nutella. more...
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losing 13.9 lb a week
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