Weigh In record (no journal entry) for 28 February 2023
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180.1 lb
Lost so far: 39.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1714 kcal
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Fat: 95.28g | Prot: 101.11g | Carb: 113.07g.
Breakfast: Mandeln. Lunch: Dr. Oetker Käse-Sahne Torte , Thomy Remoulade, Salami, Aldi Kochschinken, REWE Bäcker Brötchen , Erdbeeren, Mitakos Joghurt nach Griechischer Art, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. Dinner: Penny To Go Möhrensalat mit Apfel, Spiegelei, Gut & Günstig Mozzarella Gerieben, Aldi Putenbrustfilet. more...
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losing 7.7 lb a week
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