Weigh In record (no journal entry) for 15 June 2021
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174.2 lb
Lost so far: 45.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1684 kcal
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Fat: 106.04g | Prot: 112.97g | Carb: 67.69g.
Lunch: Mitakos Joghurt nach Griechischer Art, Himbeeren, Schlank Im Schlaf Gratinierter Blumenkohl. Dinner: Gemischter Salat, REWE American Dressing, Gut & Günstig Mini Berner Würstl, Milfina Butter , Du darfst Kalbsleberwurst , Mestemacher Eiweiß Toastbrötchen. Snacks/Other: Maryland Snack Nüsse Pur, Bofrost Retro Trio. more...
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gaining 13.9 lb a week
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