Weigh In record (no journal entry) for 07 January 2017
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220.9 lb
Lost so far: 8.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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2884 kcal
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Fat: 148.09g | Prot: 79.17g | Carb: 260.57g.
Breakfast: Eberswalder Hackepeter, Sesambrötchen, Milfina Butter, Kaffee-Kuchen, Kamps Käsebrötchen Überbacken, Mühlenhof Pommersche Leberwurst Fein, Milfina Butter, Wilhelm Brandenburg Delikatess Schweinebraten. Lunch: Tafelbrötchen, REWE Bockwurst. Dinner: K-Classic Bockwurst. Snacks/Other: Santa Claus in Town Likör-Fässchen Kirschlikör, Lorenz Erdnussflips. more...
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2757 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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