Weigh In record (no journal entry) for 04 October 2014
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200.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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1629 kcal
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Fat: 89.38g | Prot: 102.24g | Carb: 101.00g.
Breakfast: Berliner, Wilhelm Brandenburg Farmer-Schinken, Gekochter Hinterschinken, Du darfst Die Leichte, Kamps Mehrkornbrötchen. Lunch: Aldi Kaisergemüse, Gutes Land Gouda, Butter (Gesalzen), K-Classic Hähnchenbrustfilet Leicht Gewürzt. Dinner: Möhren, Tomaten, Gurke (mit Schale), Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade. Snacks/Other: Edeka Kaffee Kuchen Quark. more...
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2506 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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