Weigh In record (no journal entry) for 18 February 2016
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197.8 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1434 kcal
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Fat: 58.43g | Prot: 42.97g | Carb: 180.84g.
Breakfast: Mühlenhof Frühstücksfleisch in Gelee, Sinnack Mehrkornbrötchen (60g), Alesto Kalifornische Walnusskerne, Elinas Joghurt nach Griechischer Art, Honig, Du darfst Die Leichte, Nutella Nutella. Lunch: Milfina Butter, Abraham Original Schwarzwälder Schinken, REWE Bäcker Brötchen, Erasco Ungarische Gulaschsuppe, Möhren, Äpfel, Du darfst Die Leichte mit Joghurt, Stauffenberg Roggenbrot. Snacks/Other: Confiserie Firenze Kirsch-Streuselkuchen. more...
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losing 4.6 lb a week
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