Weigh In record (no journal entry) for 09 March 2022
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167.1 lb
Lost so far: 52.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1634 kcal
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Fat: 106.44g | Prot: 85.31g | Carb: 79.14g.
Breakfast: Mandeln. Lunch: Eismann Zwiebel-Sahne-Hähnchenpfanne, Marten Salami Sticks, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Aldi Salami, Bofrost Eiweissbrötchen, Milfina Butter. Snacks/Other: Maryland Snack Nüsse Ungesalzen. more...
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steady weight
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