Weigh In record (no journal entry) for 17 July 2021
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167.1 lb
Lost so far: 52.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2186 kcal
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Fat: 104.64g | Prot: 120.11g | Carb: 101.98g.
Breakfast: Eberswalder Knüppelsalami, Bofrost Eiweissbrötchen, Milfina Butter. Dinner: Aperol Spritz, Fisch in Backteig Gebraten, Gurkensalat, Gut & Günstig Salami Sticks, Berschneider Nußschinken , Eberswalder Knüppelsalami. Snacks/Other: Teviana Erdbeer-Sahne-Schnitte. more...
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steady weight
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