Weigh In record (no journal entry) for 20 October 2021
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166.9 lb
Lost so far: 52.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1779 kcal
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Fat: 129.52g | Prot: 72.84g | Carb: 62.54g.
Breakfast: Mandeln. Lunch: Meisterklasse Pommersche Leberwurst Fein, Alnatura Gold Leinsamen, Marten Salami Sticks, Bofrost Eiweissbrötchen, Milfina Butter, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Mühlenhof Pommersche Leberwurst Fein, Milfina Butter , Finn Crisp Original Roggenvollkornknäcke, REWE Bockwurst. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Ikea Softeis. more...
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gaining 13.9 lb a week
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