Weigh In record (no journal entry) for 25 April 2021
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184.5 lb
Lost so far: 35.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1757 kcal
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Fat: 124.83g | Prot: 69.81g | Carb: 92.29g.
Lunch: Milfina Butter, Mitakos Joghurt nach Griechischer Art, Erdbeeren, Aldi Kochschinken, Knorr Sauce Hollandaise, Penny Markt Gouda Gerieben , Blumenkohl. Dinner: Trockene oder Harte Salami, Meine Metzgerei Frische Bratwurst Grob, Kühne Fasskraut mit Speck & Zwiebeln, Gut & Günstig Rostbratwurst, Honig, Olivenöl, Chicoree, Gekochtes Ei. Snacks/Other: Covo Schweinsohren Zartbitter. more...
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losing 6.2 lb a week
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