Weigh In record (no journal entry) for 19 January 2018
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224.9 lb
Lost so far: 4.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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789 kcal
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Fat: 35.82g | Prot: 31.72g | Carb: 82.26g.
Breakfast: Semmel, Mühlenhof Frühstücksfleisch in Gelee, Butter. Lunch: REWE Bäcker Brötchen, Bofrost Kartoffelsuppe mit Wiener Würstchen. more...
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steady weight
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