Weigh In record (no journal entry) for 23 January 2022
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167.6 lb
Lost so far: 52.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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2515 kcal
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Fat: 140.94g | Prot: 129.83g | Carb: 146.36g.
Lunch: Marten Salami Sticks, Bofrost Blumenkohl-Reis-Pfanne . Dinner: Gemischter Salat mit Dressing, Eberswalder Knüppelsalami, Schwarzwälder Schinken, Leerdammer Original Mild-Nussig, Homann Bratheringsfilets mit Zwiebeln , Boulette. Snacks/Other: Rotkäppchen Fruchtsecco Granatapfel, Kaufland Pfefferkuchen mit Schokoüberzug, Stollen. more...
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gaining 13.9 lb a week
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