Weigh In record (no journal entry) for 12 January 2017
|
219.1 lb
Lost so far: 9.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2017:
|
1245 kcal
|
Fat: 57.86g | Prot: 47.54g | Carb: 127.75g.
Breakfast: Milfina Butter, Dulano Delikatess Hähnchenbrustfilet, Schär Körnerbrötchen. Lunch: TiP Hühnerfrikassee mit Reis. Dinner: Gemischter Salat mit Dressing, Bofrost Mettbällchen mit Kohlrabigemüse. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|