Weigh In record (no journal entry) for 01 July 2021
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170.4 lb
Lost so far: 49.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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2518 kcal
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Fat: 122.72g | Prot: 105.84g | Carb: 243.15g.
Lunch: Alnatura Gold Leinsamen , Erdbeeren, Mitakos Joghurt nach Griechischer Art, San Fabio Grana Padano , Gut & Günstig Chester Schmelzkäse, Edeka Rohpolnische, Brokkoli, Gurke (mit Schale). Dinner: Speiseeis, Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone, Hugo, Call A Pizza Pizza Salami. more...
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losing 7.7 lb a week
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 Comments
na siehst du, und schon geht's wieder runter 👍👍
01 Jul 21 by member: wesja1
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