Weigh In record (no journal entry) for 10 March 2023
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177.0 lb
Lost so far: 42.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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2117 kcal
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Fat: 110.07g | Prot: 96.15g | Carb: 164.75g.
Lunch: Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne, Tarczynski Kesselschinken, Mandeln, Erdbeeren, Bofrost Eiweissbrötchen, Marten Salami Sticks, Milfina Butter, Mitakos Joghurt nach Griechischer Art. Dinner: Eierlikör, Purland Hackepeter, REWE Bäcker Brötchen . Snacks/Other: Gut & Günstig Salami Sticks, Quarkkuchen. more...
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losing 3.1 lb a week
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