Weigh In record (no journal entry) for 29 August 2021
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170.2 lb
Lost so far: 49.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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2216 kcal
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Fat: 113.92g | Prot: 83.88g | Carb: 169.98g.
Lunch: Eierlikör, Mürbteigkekse, Schwartau Erdbeersauce, Linessa Sprühsahne, Bruno Gelato Vaniglia Madagaskar, REWE Linseneintopf. Dinner: Abraham Original Schwarzwälder Schinken, Wernesgrüner Wernesgrüner Pils , REWE Leberwurst, Die Thüringer Thüringer Knacker, Milfina Butter , Edeka Dinkel Schnitte . Snacks/Other: Himbeertorte. more...
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gaining 6.2 lb a week
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