Diana 1977's Journal, 31 January 2017

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Weigh In record (no journal entry) for 31 January 2017

213.0 lb Lost so far: 16.1 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2017:

1830 kcal

Fat: 103.49g | Prot: 86.35g | Carb: 129.94g. Breakfast: Sesambrötchen, Milfina Butter, Mühlenhof Pommersche Leberwurst Fein. Lunch: Elbtal Rahm-Mischgemüse, Salzkartoffeln, Frikadelle. Dinner: Cordon Bleu. Snacks/Other: Meine Metzgerei Frische Bratwurst Grob, Milfina Butter, Aldi Brötchen. more...

2657 kcal

Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Diana 1977's Journal, 31 January 2017

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