Weigh In record (no journal entry) for 24 July 2021
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168.2 lb
Lost so far: 51.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1761 kcal
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Fat: 118.15g | Prot: 83.75g | Carb: 86.16g.
Breakfast: Spritzkuchen, Rasting Kalbsleberwurst, Milfina Butter, Bofrost Eiweissbrötchen. Lunch: Gmyrek Grobe Braunschweiger Mettwurst, Wassermelone, Ei, Metzgerfrisch Bierschinken. Dinner: Marten Salami Sticks. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Confiserie Firenze Donauwelle. more...
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steady weight
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