Weigh In record (no journal entry) for 23 August 2021
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170.6 lb
Lost so far: 49.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1692 kcal
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Fat: 126.07g | Prot: 73.05g | Carb: 66.39g.
Lunch: Gurke (mit Schale), Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Milfina Butter , Die Thüringer Thüringer Knacker, Finn Crisp Dünnes Roggenvollkornknäcke mit Sauerteig. Dinner: REWE Wiener Würstchen, Milfina Butter , Mestemacher Eiweißbrötchen. Snacks/Other: Maryland Snack Nüsse Ungesalzen , Mühlenhof Pommersche Leberwurst Fein, K-Classic Butterkekse. more...
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gaining 6.2 lb a week
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