Weigh In record (no journal entry) for 10 February 2021
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204.4 lb
Lost so far: 15.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1376 kcal
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Fat: 91.22g | Prot: 107.00g | Carb: 29.04g.
Lunch: Trockene oder Harte Salami, Milfina Butter , Mestemacher Eiweiß Toastbrötchen, Spitzkohl, Frischkäse, Meine Metzgerei Hackfleisch Gemischt. Dinner: Trockene oder Harte Salami, Erdbeeren, Mitakos Joghurt nach Griechischer Art, Makrele Geräuchert. Snacks/Other: Mandeln. more...
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gaining 1.5 lb a week
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