Weigh In record (no journal entry) for 19 November 2021
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170.6 lb
Lost so far: 49.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2379 kcal
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Fat: 137.70g | Prot: 89.54g | Carb: 152.90g.
Breakfast: Mühlenhof Bayerischer Leberkäse Aufschnitt, Milbona Tilsiter , REWE Bäcker Brötchen , Milfina Butter. Lunch: Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Weißwein, Wikinger Knacker, REWE Bäcker Brötchen . Snacks/Other: Maryland Snack Nüsse Ungesalzen, Kekse, Mühlenhof Bayerischer Leberkäse Aufschnitt, Milfina Butter, REWE Bäcker Brötchen . more...
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losing 1.5 lb a week
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