Weigh In record (no journal entry) for 04 January 2022
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168.0 lb
Lost so far: 51.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1512 kcal
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Fat: 89.19g | Prot: 75.63g | Carb: 94.92g.
Lunch: Marten Salami Sticks, Wingert Schlemmer-Gulasch, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Milfina Butter, Bofrost Eiweissbrötchen, Marten Salami Sticks. Snacks/Other: Hello Fresh Zucchini-Rinderhackfleisch-Pfanne, Douceur Schoko-Kugeln. more...
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losing 15.4 lb a week
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