Weigh In record (no journal entry) for 17 January 2023
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184.5 lb
Lost so far: 35.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1754 kcal
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Fat: 117.25g | Prot: 82.27g | Carb: 62.51g.
Breakfast: Mandeln. Lunch: Thermomix Coleslaw, Zimbo Thüringer Frühstücksfleisch, Bofrost Eiweissbrötchen, Marten Salami Sticks, Himbeeren, Milfina Butter, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art. Dinner: Trockene oder Harte Salami, Aldi Kochschinken, Gutes Land Gouda , Mestemacher Eiweißbrötchen, Thermomix Coleslaw. Snacks/Other: Rotkäppchen Fruchtsecco Granatapfel. more...
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gaining 9.3 lb a week
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