Weigh In record (no journal entry) for 09 January 2016
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203.7 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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2976 kcal
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Fat: 174.82g | Prot: 121.26g | Carb: 238.00g.
Breakfast: Berliner, Kamps Käsebrötchen Überbacken, Honig, Mandeln, Lyttos Griechisches Naturjoghurt, Mühlenhof Pommersche Leberwurst Fein, Rama Rama mit Butter. Lunch: Real Quality Milchreis Zimt & Zucker. Dinner: Lorenz Erdnussflips, Schwarzwälder Schinken, Purland Hackepeter, Metzgerfrisch Hausmacher Leberwurst, Grillmeister Schweine-Bauchscheiben, Mischkornbrot. more...
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losing 3.1 lb a week
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