Weigh In record (no journal entry) for 03 November 2022
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183.2 lb
Lost so far: 36.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1666 kcal
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Fat: 111.07g | Prot: 101.21g | Carb: 63.25g.
Lunch: Ponnath Feinstes Hähnchenbrustfilet, Banane, Harry Eiweißbrot, Marten Salami Sticks, Milfina Butter, Himbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art. Dinner: Gutes Land Gouda, Bauer's Jagdwurst, Harry Eiweißbrot, Gut & Günstig Salami Sticks. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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losing 3.1 lb a week
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