Weigh In record (no journal entry) for 14 January 2017
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217.6 lb
Lost so far: 11.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1379 kcal
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Fat: 78.74g | Prot: 56.91g | Carb: 110.87g.
Breakfast: Le Crobag Quarktasche, Kamps Käsebrötchen Überbacken, Milfina Butter, Mühlenhof Pommersche Leberwurst Fein. Lunch: Wurstgulasch, Erasco Spirelli in Tomatensauce. Dinner: Schwarzwälder Schinken, Wachtelei, Dulano Mini Bratwurst. more...
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losing 1.5 lb a week
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