Weigh In record (no journal entry) for 08 March 2021
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195.8 lb
Lost so far: 24.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1326 kcal
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Fat: 92.03g | Prot: 74.33g | Carb: 53.86g.
Lunch: Himbeeren, Puda Walnusskerne, Mitakos Joghurt nach Griechischer Art, Erdbeeren, Wilhelm Brandenburg Schweine Rippchen, Gekocht, Weißkohl. Dinner: Aldi Frischer Krautsalat, Gut & Günstig Chester Schmelzkäse, Penny Markt Gouda Gerieben , Wolf Thüringer Kochsalami. Snacks/Other: Marten Salami Sticks, Mandeln. more...
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gaining 1.5 lb a week
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