Weigh In record (no journal entry) for 04 February 2017
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210.8 lb
Lost so far: 18.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1724 kcal
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Fat: 70.03g | Prot: 118.32g | Carb: 156.26g.
Breakfast: Dulano Delikatess Hähnchenbrustfilet, Kamps Käsebrötchen Überbacken, Milfina Butter. Lunch: Aldi Brötchen, Frikadelle. Dinner: Aldi Kochschinken, Président Feta, Bratensoße, Gemischter Salat mit Dressing, Reis (Gekocht), Landgeflügel Hähnchen-Minutenschnitzel, Pommes Frites. more...
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2412 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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