Weigh In record (no journal entry) for 09 July 2021
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169.5 lb
Lost so far: 50.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1985 kcal
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Fat: 105.51g | Prot: 87.98g | Carb: 115.60g.
Lunch: Alnatura Gold Leinsamen , Mitakos Joghurt nach Griechischer Art, Himbeeren, Spiegelei, Penny Heat & Eat 2 Hähnchen-Schnitzel, Marten Salami Sticks. Dinner: Mestemacher Gourmet Pumpernickel, Ramazzotti Aperitivo Rosato , Milbona Schlagsahne, Cappuccino, Beste Ernte Apfel-Rotkohl, Henglein Kartoffelklöße , Käfer Entenkeulen mit Klassischer Entensauce. Snacks/Other: Erdbeeren, Bofrost Retro Trio. more...
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steady weight
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