Weigh In record (no journal entry) for 04 February 2021
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208.3 lb
Lost so far: 11.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1527 kcal
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Fat: 114.77g | Prot: 100.75g | Carb: 23.27g.
Lunch: Ei, Dr. Oetker Creme Fraiche Kräuter, Penny Markt Butterkäse, Blumenkohl, Mühlenhof Delikatess Bacon in Streifen. Dinner: Sojasoße, Gut & Günstig Mandeln Gemahlen, Olivenöl, Milsani Creme Fraiche, Becel Omega 3 Pflanzenöl, Lovilio Parmigiano Reggiano Gehobelt, Erdbeeren, Kaufland Pflücksalat, Glenfell Hähnchenbrustfilet. more...
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losing 1.5 lb a week
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