Weigh In record (no journal entry) for 13 June 2021
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171.7 lb
Lost so far: 48.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1913 kcal
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Fat: 87.51g | Prot: 135.48g | Carb: 141.86g.
Lunch: Bofrost Retro Trio, Schlank Im Schlaf Gratinierter Blumenkohl, Jack's Farm Hähnchen Cordon Bleu. Dinner: Gurke (Geschält), Wolf Schinkenspeck, Metzger Wellfleisch, Eismann Zwiebel-Sahne-Hähnchenpfanne. Snacks/Other: Cafe Time Pflaumen-Streuselkuchen. more...
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losing 3.1 lb a week
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