Weigh In record (no journal entry) for 13 March 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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2414 kcal
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Fat: 84.91g | Prot: 104.15g | Carb: 239.05g.
Breakfast: Weizenbrötchen, Leberkäse, Mühlenhof Hähnchenbrustfilet, Butter (Gesalzen), Sinnack Mehrkornbrötchen (60g). Lunch: Eismann Italienische Nudelpfanne. Dinner: Bratkartoffeln, Schweinesteak oder Schnitzel. Snacks/Other: Eierlikör, Pina Colada. more...
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2682 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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