Weigh In record (no journal entry) for 16 July 2021
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167.1 lb
Lost so far: 52.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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2684 kcal
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Fat: 135.28g | Prot: 96.98g | Carb: 94.22g.
Lunch: Alnatura Gold Leinsamen, Bofrost Eiweissbrötchen, Milfina Butter, Mitakos Joghurt nach Griechischer Art, Marten Salami Sticks, Erdbeeren. Dinner: Aperol Spritz, Milbona Knoblauchbutter, Mehrkornbrot, Bratwurst, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Bofrost Retro Trio. more...
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losing 6.2 lb a week
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