Weigh In record (no journal entry) for 19 October 2021
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164.9 lb
Lost so far: 54.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1712 kcal
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Fat: 122.11g | Prot: 96.64g | Carb: 47.52g.
Breakfast: Maryland Snack Nüsse Ungesalzen. Lunch: Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Gut & Günstig Chester Schmelzkäse, Penny Markt Gouda Gerieben , Bofrost Chinesischer Blumenkohlreis, Ilmenauer Kochsalami. Dinner: Harry Eiweißbrot Lower Carb, Milbona Tilsiter, Aldi Kochschinken, Milfina Butter, Marten Salami Sticks. Snacks/Other: Maryland Snack Nüsse Ungesalzen. more...
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losing 10.8 lb a week
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