Weigh In record (no journal entry) for 21 February 2022
|
166.7 lb
Lost so far: 53.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
2388 kcal
|
Fat: 150.49g | Prot: 144.06g | Carb: 110.35g.
Breakfast: Mandeln. Lunch: Gulasch, Mühlenhof Pommersche Leberwurst Fein, Bofrost Eiweissbrötchen, Milfina Butter, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Dönerbox ohne Pommes. Snacks/Other: Nutella Nutella. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|