Weigh In record (no journal entry) for 13 March 2021
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193.8 lb
Lost so far: 26.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2298 kcal
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Fat: 146.97g | Prot: 70.17g | Carb: 117.27g.
Breakfast: Walnüsse, Erdbeeren, Mitakos Joghurt nach Griechischer Art. Lunch: Frikadelle, Schmälzle Wiener, Bratwurst. Dinner: TiP Edelsalami, Tzatziki, Margarine, Zwiebeln, Gemischter Salat mit Dressing, REHM Ofen-Fleischkäs' Fein. Snacks/Other: Gemischte Nüsse, Quarkkuchen, Glühwein, Rotkäppchen Fruchtsecco Granatapfel. more...
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losing 6.2 lb a week
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