Weigh In record (no journal entry) for 06 February 2017
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211.4 lb
Lost so far: 17.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1336 kcal
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Fat: 82.73g | Prot: 64.80g | Carb: 83.33g.
Breakfast: Netto Vollkornbrötchen, Dulano Delikatess Hähnchenbrustfilet, Milfina Butter, Marmelade. Lunch: Dönerteller. Dinner: Kohlrabi, Hartmann Mini Frikadellen, Dulano Mini Bratwurst. more...
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gaining 7.7 lb a week
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