Weigh In record (no journal entry) for 01 September 2021
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170.6 lb
Lost so far: 49.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1891 kcal
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Fat: 133.31g | Prot: 100.61g | Carb: 61.99g.
Lunch: Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Wolf Thüringer Knacker, Bofrost Chinesischer Blumenkohlreis, Milbona Knoblauchbutter, Edeka Putenschnitzel, Knorr Sauce Hollandaise, Penny Markt Gouda Gerieben. Dinner: Penny Markt Gemischter Salat mit Joghurtdressing, Dönerfleisch. Snacks/Other: Maryland Snack Nüsse Ungesalzen. more...
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2210 kcal
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Activities & Exercise:
garmin - 1 hour, Google Fit - 23 hours. more...
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steady weight
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Diana 1977's weight history
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