Weigh In record (no journal entry) for 17 June 2021
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174.8 lb
Lost so far: 45.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1990 kcal
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Fat: 142.55g | Prot: 130.54g | Carb: 48.97g.
Lunch: Himbeeren, Mitakos Joghurt nach Griechischer Art, Milfina Butter , Bofrost Eiweissbrötchen, REWE Mozzarella Gerieben , Schlagsahne, Edeka Rohpolnische. Dinner: Gemischter Salat mit Dressing, Gutes Land Gouda , Kaufland Putenschnitzel, Keto Brot. Snacks/Other: Ja! Krautsalat mit Paprika, K-Classic Wiener Würstchen, Rügenfisch Brathering in Würziger Marinade, Meine Metzgerei Frische Bratwurst Grob. more...
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gaining 1.5 lb a week
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