Weigh In record (no journal entry) for 29 June 2021
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169.8 lb
Lost so far: 50.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1968 kcal
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Fat: 129.87g | Prot: 97.36g | Carb: 102.68g.
Breakfast: Gurke (mit Schale). Lunch: Mitakos Joghurt nach Griechischer Art, Erdbeeren, Alnatura Gold Leinsamen , Milbona Tilsiter , Schlagsahne, Marten Salami Sticks, Brokkoli, Edeka Rohpolnische. Dinner: Pizza Selbstgemacht, Barilla Pesti Pomodori Secchi, Milbona Tilsiter , Ja! Jagdwurst, Bofrost Eiweissbrötchen. Snacks/Other: Erdbeersosse, Bruno Gelato Vaniglia Madagaskar, Maryland Snack Nüsse Pur. more...
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losing 7.7 lb a week
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